Kratom Dosage Guide

Before you go diving headfirst into your new kratom routine, there are a few things you need to know - starting with how much to take.

So, you want to get started with kratom? Congrats, you're about to discover a plant that’s full of feel-good surprises. But what is the right dosage for kratom, and how much should you take?

Let's face it, there are many moving parts when it comes to kratom. First, you have to choose the right type of kratom. Then, in some cases, you have to pick out the perfect strain and, of course, make sure you're getting the best possible product. It's a lot to handle, even for seasoned kratom enthusiasts.

But fear not because we've got you covered. We know that figuring out the proper kratom dosage can be a real head-scratcher. After all, taking too much can lead to a less-than-pleasant experience. And to make things even more confusing, there's no one-size-fits-all approach to dosing kratom.

Pressed for time? Here's a rundown of key takeaways:

• There's no single answer for how much kratom you should take. It depends on why you're using it, the type of kratom you're using, your experience, and some personal factors.
• In general, the dose of kratom is between 2 and 8 grams or between 12.5 and 50 milligrams of Mitragynine.
• Beginners should start small to see how your body responds before taking more.
• Your ideal kratom serving will also depend on the type of kratom you're using.

Now if you're looking for more detail, this guide will take you by the hand and show you everything you need to know about dosing kratom like a pro. We'll also give you some tips and tricks to help you find the perfect kratom serving for your needs. So, sit back, relax, and let's dive in!

What is Kratom?

Kratom - you've probably heard of it by now. It's the latest herbal wellness solution that everyone is talking about and for good reason. This stuff is a game-changer and has helped countless people feel and function better.

But what exactly is kratom, and where does it come from? Well, kratom is a tree - a big, beautiful tree that grows in Southeast Asia. The leaves of this tree are where all the magic happens. They're harvested at different stages of growth, dried, and ground up into a powder that we all know and love as kratom.

Kratom has been around for centuries and used for everything from religious ceremonies to helping laborers work longer hours in the fields. People in Southeast Asia have known about the benefits of kratom for ages, and it's only recently that the rest of the world has caught on.

These days, kratom is a considerable part of many people's daily routines. And it's not hard to see why - each kratom strain offers a wide range of benefits, from soothing body tightness to improved focus and energy.

But the key to unlocking these benefits is finding the correct dosage for you. That's what we're here to help you with.

Effects of Kratom

Kratom has a whole host of effects, depending on the type, variety, and amount you take. As a savvy consumer, knowing what you're getting into is important.

At low doses, kratom can be a real pick-me-up. You'll likely feel more energetic, sociable, and alert. However, not all kratom strains produce stimulating effects at the same level - some will have you ready to tear through your to-do list, while others are more mellow.

When you're ready to wind down, higher doses of kratom can help you do just that. It can act as a sedative, calming your racing thoughts and soothing your emotions. Some kratom enthusiasts use kratom to help with relaxation, leading to better and deeper sleep.

The primary alkaloids in kratom - Mitragynine and 7-hydroxy mitragynine - have body-soothing benefits. So, if you're dealing with discomfort, like soreness or tension from a long day at work, kratom might help deliver some natural relief.

It's worth noting that everyone's experience with kratom is different. This is because the active compounds interact with each person differently, so that you might have your own unique experience. But the effects and benefits mentioned are the most reported and widely why people use kratom.

How Much Kratom Should You Consume?

First, there's no one-size-fits-all answer to how much kratom you should take. It all depends on what you're using it for, the type of kratom, and your experience with it. Plus, your body is unique, so what works for a friend or family member might not work for you.

Kratom Dosing

That said, we can give you some rough estimates of kratom dose ranges. When it comes to traditional products like kratom leaves, kratom tea, or kratom capsules, most people use between 2 and 12 grams. The range is segmented into four categories:

• Microdosing: 2 grams or less. Also, a perfect serving for beginners.
• Low dose: Between 2-6 grams. This amount is ideal for intermediaries and beginners looking for stronger benefits.
• High dose: Between 6-8 grams. Perfect for experienced kratom enthusiasts.
• Heavy dose: 8 grams or higher. This amount is for the most experienced users looking for the most potent effects.

But here's the thing, the doses vary from person to person within each category. Some may only need 1.5 grams for a microdose, while others prefer a low or high dose for their desired effects. It all depends on your condition and your desired effects.

Mitragynine Dosing

Also, the numbers change when it comes to pure kratom extract products, such as Koi Kratom Gummies. Rather than made with a kratom strain, these products deliver kratom's alkaloid, Mitragynine, in its isolated form. Because they're so pure and concentrated, recommended servings are significantly lower:

• Microdosing: 12.5 milligrams of Mitragynine or less (a quarter of a Koi Kratom Gummy). Also, a perfect serving for beginners.
• Low dose: 25 milligrams of Mitragynine (half of a Koi Kratom Gummy). This amount is ideal for intermediaries and beginners looking for more substantial benefits.
• High dose: 50 milligrams of Mitragynine (a whole Koi Kratom Gummy). Perfect for experienced kratom enthusiasts.
• Heavy dose: More than 50 milligrams of Mitragynine (more than one Koi Kratom Gummy). This amount is for the most experienced users looking for the most potent effects.

It all depends on your situation and desired effects. Our advice? If you're new to the game, stick to micro-dosing and low doses. Avoid heavy doses unless you've been taking kratom for a while and you're fully prepared for the range of effects that come with it.

If you've taken CBD or other cannabinoids before, it's the same rodeo. Start slow and build your way up.

How Much Kratom Should You Take?

Finding your kratom dose sweet spot is possible but depends on several factors, including:

• Weight
• The desired effects
• How much kratom you use

Other things like metabolism and the kratom strain you take will also affect the right amount. Your eating habits, like whether you eat before taking kratom and what you eat, can also affect your ideal kratom serving.

Weight

Your weight is one of the most critical factors to consider when finding your ideal kratom dose. Because, like with anything, taking too much kratom isn't a great idea if you want a great experience. To set yourself up for a good experience, consider your body size and weight as a guide to help you dial in your serving.

We recommend taking the lowest adequate serving and increasing it gradually until you find your sweet spot. We've put together a handy chart to help you determine your dosage based on your body weight.

Kratom consumption frequency

Regular kratom use will build your tolerance, which means you might need a higher dose to feel the effects you are used to. Limiting your kratom use to when you need it is best to avoid this. This will help ensure you get the desired results without increasing your dose too much.

Desired effects

Your reason for taking kratom can affect the ideal serving size. For example, for serious body soothing benefits, you may need a higher serving than someone using it for stimulation and focus.

Kratom dose for stimulation

People have been using kratom to increase energy and improve focus for ages. It's still one of the primary reasons people take kratom. The alkaloids in kratom work together to positively affect the body's noradrenaline system. You know, the one responsible for the "fight or flight" response fueled by adrenaline.

When you take kratom, it stimulates that system, giving you an energy boost like a superhero. It also affects your brain's dopamine levels, the brain chemical that turns you into a focused, motivated superstar.

You don't need much kratom to experience these stimulating effects. A modest dose of 2 - 4 grams of kratom or 12.5 milligrams of Mitragynine should do the trick. But remember, it's all about finding that sweet spot—too much, and you might get the opposite effect. Not exactly the outcome we're going for!

Kratom dose for mood elevation

Besides the stimulating effects, kratom might have other benefits that can help if you're feeling down and unmotivated. One of these is mood elevation. It works its magic by promoting higher dopamine levels in your brain—the ultimate happiness neurotransmitter that causes happiness after tasks like eating and exercising.

Kratom can work as a little pick-me-up to help you get through the day with a jolt of energy and a better mood. So here's the game plan: start with a low dose of 2-4 grams of kratom or 12.5 milligrams of Mitragynine and gradually increase as needed. We want to find that sweet spot for you.

Remember that visiting your medical professional is essential if you're dealing with serious mood challenges.

Kratom dose for stress support

If stressed, kratom can help deliver a sense of centered calm. Kratom's alkaloids, like Mitragynine, interact with receptors in the body to naturally reduce tension and promote relaxation. However, getting the right stress relief dosage can be tricky.

It's recommended to start with a low dose, about 1-2 grams of kratom or roughly 12.5 milligrams of Mitragynine, and see how your body reacts. If you don't feel stress relief after 45 minutes, you can increase the dosage slightly to 3-4 grams of kratom or roughly 25 milligrams of Mitragynine and wait another 45 minutes. Continue this process until you find the ideal dosage that works for you.

But, this is also a careful balance because going too high could worsen your anxious feelings. The standard dose for reducing stress is three to four grams of kratom powder. After starting with this dose, give yourself 45 minutes. If the symptoms don't improve, you can take one more gram and observe. Continue like this until you find an ideal dose that works. You want to take this gradual approach to avoid taking too much and feeling tired.

Kratom dose for natural relief and deep relaxation

Kratom can be helpful for people dealing with body soreness or tension who are seeking soothing relief. If you have a physically strenuous job, are a competitive athlete, or overdid it one day, kratom can help ease aches and tightness. Generally, any amount of kratom can be helpful, but the proper kratom dosage needed will depend on the intensity of your issue.

You might need higher servings if you're dealing with serious soreness. On the other hand, lower doses are likely adequate for mild discomfort. Start with 3-4 grams of kratom or roughly 25 milligrams of Mitragynine to see how you feel, working your way up to 8 grams of kratom or roughly 50 milligrams of Mitragynine if needed.

Different Types of Kratom Strains

Another consideration to keep in mind when it comes to how much kratom you should take is the different types of kratom strains and their potency. This doesn't come into play if you're using a pure kratom extract product like Koi Kratom Gummies. But it is important for non-pure kratom extract products because the amount of kratom you should consume can vary depending on the strain's potency.

Kratom strains are classified based on their leaf vein color: red, white, or green. Red-veined kratom is the fastest-acting and ideal for soothing body benefits. White strains are more stimulating, giving you the energy boost you need to crush your day. Green-veined strains are similar to white strains but have longer-lasting effects, so you can keep up the good vibes all day.

Here are the most popular kratom strains and what they're known for:

Indo kratom

This strain hails from Indonesia and promotes natural relief, relaxation, and better sleep. It's perfect for those struggling with a busy mind at night and needing help drifting off. While it's not as stimulating as other strains, the white-veined variety can give you a little pep in your step.

Maeng Da kratom

If you need an energy boost and some natural relief, this is the strain for you. It's one of the most potent kratom strains, originating in Thailand, but you can also find the tree in Malaysia and Indonesia.

Bali kratom

Another Indonesian strain, Bali kratom, is known for its strong body-soothing properties and is said to help with stress. The red Bali variety is especially effective for promoting a sense of overall calm.

Thai kratom

This strain comes from Thailand and is a high-quality option for kratom lovers. Red Thai is perfect for relief from soreness and tightness, while green and white varieties will give you the energy boost you need to power through the day.

Horn kratom

This rare strain is characterized by its unique horned leaves and is one of the most expensive strains on the market. But many say it's worth every penny for its potent stimulating effects and body-soothing properties.

Hulu kratom

Only found in the Kupuas Hulu region of Indonesia, the green Hulu variant is stimulating, while the red Hulu strain is a relaxant for both the mind and body. Moreover, the soil quality in this region makes this strain extra special.

Elephant kratom

This strain gets its name from its unique shape resembling elephant ears. It's great for increasing stamina and encouraging better memory, but it can take time to cultivate and find.

Kali kratom

Growing in Kalimantan, Indonesia, Kali kratom is a rare strain with mild effects, perfect for kratom newbies. It only has red and green varieties like Hulu kratom.

Sumatra kratom

This strain, primarily white Sumatra kratom, is known for its potent effects and is recommended for improving focus and concentration. It grows on the beautiful island of Sumatra in Indonesia.

JongKong kratom

Made from mature kratom trees grown near the Kapuas River in the Hulu region, this strain is believed to give users a better sense of focus and mental stimulation. It only has two varieties, red and white.

Dragon kratom

This rare strain is the unicorn of kratom strains, with only one plantation in the world growing it. Dragon kratom has potent stimulating effects that beat any other white or green strain. Only for those with the budget to get premium kratom products, this strain is the best experience you'll ever have with kratom.

Measuring a Dose of Kratom

At this point, you have an idea of how much kratom you should take depending on your desired effects and body makeup. Now, let's talk about how to get your kratom measurements right. Again, accuracy is key to achieving the right results, given how kratom effects change with the serving size.

There are four ways to measure kratom serving size:

• By weight
• By volume
• Kratom capsules
• By reading packaging labels

By weight

When it comes to kratom powder, this is the most accurate and commonly used method. You'll need a kitchen scale, which you can easily buy online or in-store. Keep in mind that the weight of kratom can vary by batch depending on how fine the kratom powder is.

By volume

This method involves using a spoon to measure the kratom powder. However, there are more accurate methods due to the granularity of the kratom powder. Coarse powders tend to be lighter, even though they have the same volume as fine powders.

Always use the same spoon if you prefer measuring kratom powder using a teaspoon. You can even store the silverware inside your kratom powder container. However, be careful not to heap the powder onto the spoon. Instead, level the powder in your spoon to ensure you take the exact measurement every time.

For teaspoons, one scoop is roughly 0.9g, and 1.3g for fine powder. A tablespoon of kratom powder weighs 2.7g to 3.5g, depending on the granularity of the powder. Once you have your desired amount measured out, you can use it to make kratom coffee or other product. Remember that these are just rough estimates and should be used as guidance only.

Kratom capsules

Filling your own capsules with kratom powder is another efficient way of measuring your kratom dosage, with each capsule containing between 200 and 1000 mg of kratom powder. However, if you make your capsules, these measurements might be different. It's best to stick to specific capsule sizes to ensure consistency. There are three capsule sizes to choose from:

• Size ‘0’ has 200 to 500 mg powder (0.2 - 0.5 g of kratom)
• Size ‘00’ has 500 to 750 mg powder (0.5 – 0.75 g of kratom)
• Size ‘000’ has 700 to 1000 mg powder (0.7 – 1 g of kratom)

Note that the weight can vary depending on the fineness of the powder.

By reading package labels

Some ready-to-consume kratom products, like kratom gummies, kratom tinctures, or prepackaged kratom drinks, will have their serving information available on their packaging. Our kratom gummies, for example, contain 50 mg of Mitragynine each. So you know that's what you'll get if you take a whole gummy.

Keep in mind that this method for measuring kratom servings is only accurate if you're using products provided by reliable and trustworthy brands. The industry needs more regulations, and at this point, you have to trust the brand is testing its product and taking the necessary steps to ensure products contain a consistent concentration of kratom or Mitragynine.

How Long Should You Wait Before Kratom Doses?

Besides knowing the amount of kratom you should take, it's also important to figure out how often to take it and how long to wait between doses. The timing of your doses depends on how long it takes for the effects to kick in, which can vary depending on the method of consumption.

Anything you swallow, whether as a kratom capsule, kratom tea, or kratom gummy, will take 10 to 60 minutes to kick in. This is because the active compounds must first make their way through your digestive system. So it's best to wait at least an hour before taking more.

As far as how often you should take kratom, that's up to you. But it's best to start with no more than one serving per day and see how your body reacts. It's also always recommended to talk with your medical professional for guidance.

How long before the onset of kratom effects

The onset of kratom effects can vary between 10 to 60 minutes after ingestion. But it's not just about the strain or form of kratom you're using - your body can also affect how quickly the effects kick in. So, be patient and give it some time before you take more.

If you've just had a heavy meal, you might want to hold off on taking your dose of kratom since it can take up to an hour to start working. And, if you're a slow metabolizer, it could take even longer. So, taking kratom on an empty stomach is always best if you hope for faster effects.

How long do kratom effects last?

Here’s what to expect in regard to how long kratom lasts. Once the effects kick in, they usually peak in about an hour or two, and they can last five to six. But kratom stays in your body way longer than that.

Generally, it can take up to 72 hours before your body eliminates kratom. As the body's tolerance increases, eliminating kratom will take even longer.

You can also develop a tolerance, requiring higher doses to feel the effects. It is best to lay off kratom for a while if that happens. During this time, you can exercise and try drinking plenty of water to increase the rate of kratom elimination from the body.

Side Effects of Kratom

It's important to be considerate about your kratom intake to avoid an unpleasant experience. While most kratom fans don't experience adverse effects, taking more kratom than your body can handle can lead to an unpleasant experience. If and when people do have issues, more times than not, it's because they've taken more than they should.

Also, if you're currently on prescription medication, make sure to consult with your doctor first. Early evidence suggests that kratom potentially interacts with some drugs, so it's better to err on the side of caution. Plus, you don't want to become more sensitive to kratom than expected! Also, you should avoid taking alcohol when taking kratom.

Mild effects

Mild effects are the most commonly reported. These include dry mouth, diarrhea, headaches, nausea, itching, drowsiness, and mood changes. If you experience any of these, lower your intake or take a break from kratom.

Heavy use side effects

Some more serious side effects reported after consistently heavy kratom consumption include high blood pressure, loss of sex drive, loss of appetite, and sleep problems. These effects are usually temporary and go away once you stop taking kratom, but it's best to talk with your doctor. Also, drinking water more frequently helps to pass kratom faster and reduces the intensity of the side effects.

Start Your Kratom Journey

You've learned everything you need about dosing kratom like a pro. Finding the proper kratom dosage is a personal journey. However, understanding the various factors that can affect the amount you should take, such as strain, form, tolerance, and intended effects, can help you achieve the best possible results and increase the likelihood of a good experience.

Remember to start with a low dose and gradually increase it as needed while keeping track of your experiences and being mindful of your body's signals. Also, choosing a high-quality kratom product, measuring your intake accurately, and consulting your doctor if you have any health concerns can improve your kratom experience. With these tips and tricks, you can enjoy the benefits of this traditional herb safely and responsibly.